This is the exercise from chapter 5 of Coping With Conspiracy Theorists.

To the right you'll see the diagrams of tapping points.

Make sure to watch the video below to discover how to use EFT (Emotional Freedom Technique) to stop negative emotions such as frustration, anxiety, anger, etc.

You can also make EFT more effective with the use of your personal beliefs.

In other words, add a belief to the verbal affirmation:

"I am letting go of this negative emotion because [blank]"

Example:

I'm letting go of this negative emotion because I deserve to be happy

I'm letting go of this negative emotion because I'm a valuable person

Watch the video below to discover how to use EFT.

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